About the stretching timer
Hold stretches for optimal flexibility gains. Dynamic stretches (15s) for warm-ups, static stretches (30s) for maintenance, deep stretches (60s) for improving flexibility. Never bounce or force a stretch. Breathe deeply and relax into each position.
Recommended times
| Dynamic (15s) | 15 seconds |
|---|---|
| Standard (30s) | 30 seconds |
| Deep (60s) | 1 minute |
How to use the stretching timer
- Choose a preset, or tap Edit time to type any hours, minutes and seconds.
- Press Start Timer (or the space bar). The finish time appears under the digits.
- Press Full screen to fill the screen — handy for classrooms, meetings and kitchens.
- When it reaches zero an alarm plays until you press Stop Alarm.
Keyboard shortcuts
- Space start / pause
- R reset
- F full screen
- M mute
Frequently asked questions
What presets does the stretching timer have?
Dynamic (15s) (15 seconds), Standard (30s) (30 seconds), Deep (60s) (1 minute). Tap Edit time to set any other length.
Is it free, and do I need an app?
It is completely free with no sign-up or download. It works in any modern browser on phones, tablets and computers.