4 Minute Timer

4 minutes = 240 seconds

00 : 04 : 00

 

About this 4 minute timer

Perfect for Tabata rest periods between exercises, steeping green tea to perfection, and keeping phone calls brief. A slightly longer micro-task window.

Press start and the timer shows exactly when your 4 minutes will be up. It rings at zero, goes full screen for classrooms and kitchens, and is ready to go again with one tap.

What people use a 4 minute timer for

  • Black tea and oolong steeping
  • The full Tabata protocol (8 × 20s/10s = 4 minutes)
  • A short classroom transition or tidy-up
  • Keeping phone calls and check-ins brief

4 minutes at a glance

In seconds240 seconds
Halfway point2 minutes
Start now and it ends at—

How to use the 4 minute timer

  1. The timer is ready at 04:00. Tap Edit time to change it.
  2. Press Start Timer (or the space bar). The finish time appears under the digits.
  3. Press Full screen to fill the screen — handy for classrooms, meetings and kitchens.
  4. When it reaches zero an alarm plays until you press Stop Alarm.

Keyboard shortcuts

  • Space start / pause
  • R reset
  • F full screen
  • M mute

Frequently asked questions

How many seconds are in 4 minutes?

4 minutes is 240 seconds.

How do I set a 4 minute timer?

Press Start Timer — it is already set to 04:00. To change the length, tap Edit time, enter hours, minutes and seconds, then press Set. You can also add a minute at any point with +1 min.

Does the timer work on a phone?

Yes. It runs in any modern mobile browser with no app or sign-up, and it asks your phone to keep the screen awake while it runs.

Related timers

Tabata Timer Tea Steeping Timer 2 Minute Timer 3 Minute Timer 5 Minute Timer 6 Minute Timer

Other timer lengths

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