7 Minute Timer

7 minutes = 420 seconds

00 : 07 : 00

 

About this 7 minute timer

The famous 7-minute scientific workout duration. Also great for short yoga flows and speed-reading short articles or documents.

Press start and the timer shows exactly when your 7 minutes will be up. It rings at zero, goes full screen for classrooms and kitchens, and is ready to go again with one tap.

What people use a 7 minute timer for

  • The 7-minute scientific workout
  • Short yoga flows
  • Medium-boiled eggs
  • Reading a short article with focus

7 minutes at a glance

In seconds420 seconds
Halfway point3 minutes 30 seconds
Start now and it ends at—

How to use the 7 minute timer

  1. The timer is ready at 07:00. Tap Edit time to change it.
  2. Press Start Timer (or the space bar). The finish time appears under the digits.
  3. Press Full screen to fill the screen — handy for classrooms, meetings and kitchens.
  4. When it reaches zero an alarm plays until you press Stop Alarm.

Keyboard shortcuts

  • Space start / pause
  • R reset
  • F full screen
  • M mute

Frequently asked questions

How many seconds are in 7 minutes?

7 minutes is 420 seconds.

How do I set a 7 minute timer?

Press Start Timer — it is already set to 07:00. To change the length, tap Edit time, enter hours, minutes and seconds, then press Set. You can also add a minute at any point with +1 min.

Does the timer work on a phone?

Yes. It runs in any modern mobile browser with no app or sign-up, and it asks your phone to keep the screen awake while it runs.

Related timers

7-Minute Workout Timer Speech Timer 5 Minute Timer 6 Minute Timer 8 Minute Timer 9 Minute Timer

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